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ADHD Symptoms For Women Women who suffer from ADHD typically experience symptoms of emotional instability and an sensitivity to rejection. They may also suffer from insomnia and poor sleep quality which can make symptoms worse. Women and girls often mask their ADHD symptoms better than men, using strategies to cope with the social expectations and norms. This can lead both to a misdiagnosis and a delay in treatment. 1. Problems with Focusing For a lot of women suffering from ADHD, focusing is the most challenging thing. This neurodevelopmental disorder can make it difficult to concentrate at school in meetings at work or while reading or listening to others' conversations. It can be challenging to complete daily tasks like remembering appointments or taking medication. Difficulty focusing is one of the most common adhd symptoms for girls and women, regardless of their gender identity or whether they have hyperactive/impulsive or inattentive ADHD. According to CHADD the women who suffer from the inattentive version of the disorder might have difficulty organizing their home and their desks. They might be unable to prioritize their tasks. These difficulties can cause them to miss appointments, show up in the wrong place at the correct time or not follow through on their tasks. These difficulties can make them feel embarrassed about themselves and they may blame themselves for their own problems. Inattention ADHD symptoms can also make it hard to manage responsibilities, leading to poor work or school performance and an accumulation of debt. According to CHADD the symptoms can be triggered by stress or other mental conditions such as anxiety and depression. Teachers and parents might be biased towards males and girls, leading to some women and girls to be overlooked. They may not be able to express their ADHD symptoms as well, especially the hyperactive/impulsive ones, and may have difficulty finding treatment that works for them. More inspiring ideas can also increase symptoms for women who suffer from ADHD. They may be more apparent during menstruation or perimenopause, the run-up to the menopausal phase of a woman, when estrogen levels drop and cause emotional problems like mood swings or irritation. The use of stimulants can help improve concentration for adults with ADHD However, it can't solve the problem. Other strategies, such as mindfulness training, lifestyle changes and cognitive behavioral therapies (CBT) can help with organization and focus. Some schools and workplaces offer facilities that can help with these issues. 2. Forgetting Things Inattention can make managing your daily tasks and responsibilities challenging. additional hints may be difficult to keep track of important details particularly when they happen in a noisy area. You may also find that you frequently forget appointments or get late to work or school. Not being able to pay your bills or reply to emails is common in women with ADHD, which can create financial stress and leave you feeling rushed. You might have trouble working in a noisy or busy office, and you may zone out during conversations. This can cause the other person to feel unimportant or confused. Many women and girls who suffer from ADHD also struggle to maintain friendships. They are also at risk of being pushed into inappropriate sexual behaviour or becoming victims of intimate partner violence. They are more likely than other people to feel overwhelmed because they struggle to control their emotions. They might also have trouble with their self-esteem and may be more inclined to see their problems as “personal imperfections” instead of acknowledging that their behavior is related to their ADHD symptoms. Girl and women with ADHD are also not diagnosed due to gender bias as their symptoms are less obvious than the symptoms of men and boys. They may camouflage symptoms with anxiety and mood disorders, which can cause a misdiagnosis and inappropriate treatment. The symptoms of ADHD are influenced by hormone fluctuations particularly during puberty, when progesterone drops and estrogen increases. This can cause more frequent change in symptoms from day to day, which can make it more difficult to identify and manage ADHD effectively. Being diagnosed and receiving treatment can help you develop the life skills needed to manage your ADHD symptoms. You can also make lifestyle changes such as eating an appropriate diet and avoiding stimulants like caffeine, sugar and drinks with sugar that can worsen symptoms. You can also try mindfulness and meditation techniques to relax your mind, reduce impulsiveness and restlessness and improve your emotional control. Talking with an expert in mental health can be beneficial, as they can discuss possible accommodations at work or school to aid in managing your ADHD symptoms better. 3. Disruptive Behavior In the majority of cases, women who suffer from ADHD have more irritable symptoms than those with hyperactive or impulsive symptoms. That may be because the female and female brains differ from the brains of males and females or it could be to do with the amount of activity is taking place in the parts of the brain responsible for managing disruptive and impulsive behavior. It can be difficult for doctors to identify ADHD in women. Many women develop coping mechanisms to disguise their symptoms. Some of these are healthy, while others are unsustainable and can result in other health issues. Some women, for example, turn to excessive alcohol or drugs to manage. They could also develop depression or other mental health issues such as anxiety. These unhealthy coping strategies may make it difficult for people to notice that they have a problem and delay a proper diagnosis. Disruptive behavior is a common adhd symptom that affects women and can impact school or work performance and relationships. They typically involve not being focused on a particular task, not remembering important events or tasks and becoming easily distracted by other aspects of the environment or in their thoughts. They might fidget, tap their feet or hands or squirm. They may also talk loud or yell. they may be disruptive. Women with the predominantly inattentive type of adhd might struggle to concentrate on conversations or lectures and juggling writing, reading or schoolwork; adhering to instructions at the workplace or in class and juggling daily tasks. They are often disorganized and messy and find it difficult to keep track of commitments or tasks. They are more likely to lose or misplace things like keys, wallets and eyeglasses. Having the predominantly hyperactive/impulsive type of adhd can disrupt work or school, cause social problems, and create relationship challenges. This type of disorder can cause problems at work, at home or in school. It can also cause feelings of irritability, boredom, and frustration. They can't wait for their turn, whether at school, at work, or home. They also interrupt others frequently. They are not able to control their behavior and tend to behave in a reckless manner. 4. Anxiety Women and girls with ADHD can have a harder to manage their symptoms than males and females. This is due to societal expectations that demand women and mothers be the primary caregivers for their children and household. If a woman with ADHD struggles to keep up with her responsibilities, she could be afflicted with anxiety and stress that lead to low self-esteem. This can make it more difficult for her to seek treatment. In addition, women with ADHD are often unable to be diagnosed since their symptoms aren't as evident as those of boys and men. They may present with primarily inattentive symptoms, which do not have the same outward appearance as hyperactive/impulsive ADHD symptoms, making them less likely to receive a referral for treatment from teachers and parents. Furthermore, they are more likely to develop strategies for coping that mask their ADHD symptoms, such as excessive fidgeting and forgetfulness, that could be mistaken for symptoms of anxiety disorders. The symptoms of ADHD can also change over the woman's life. Women may be afflicted with ADHD symptoms when hormonal changes occur, such as menstruation and pregnancy. This can cause her to be misunderstood, or dismissed as a woman who is emotionally overly sensitive. The information in this article is based on research regarding how ADHD affects people based on their sexual. Verywell Health recognizes that sex is a matter of biology: chromosomal makeup hormones, hormones, and anatomical structures, whereas gender is a subjective sense of what you're like as a man, woman, or if non-binary, you're a person. This distinction is important as it helps us understand the reasons behind why ADHD can manifest differently in women and men. In this article, we are referring to males as well as people who were assigned male at birth as boys and men. We also refer to females as well as people who were assigned female at conception as girls and women. This terminology is used in a variety of research studies. For more information, read Verywell Health's guide to gender and sexuality.